On the whole, adolescents are experiencing higher levels of depression and loneliness, likely due to increased use of social media, all of which affect self-esteem. This may be true even from a young age, as one small 2019 study found significant self-esteem improvement in school-age children after they practiced yoga daily for 4.5 months ( 7).Īccording to a small 2020 study, yoga can be particularly helpful for today’s adolescents ( 8). Many people practice yoga to reduce stress and anxiety, but studies also show significant improvement in practitioners’ self-esteem ( 6). The accessibility of Cobra Pose may make it a cost-effective alternative or complementary treatment to physical therapy or pharmacotherapy. The study mentioned that physical changes to the intervertebral discs, as measured by MRIs, were not statistically significant enough to report, but participants’ self-reported experiences with pain relief were worth noting ( 5). ![]() One such study showed that practicing yoga, including Cobra Pose, for 12 weeks helped improve self-reported lower back pain and the anxiety that comes with chronic pain ( 5). May relieve lower back painĪ 2020 review of numerous studies looking at the effect of yoga on lower back pain found statistically significant improvement in symptoms ( 4). Overall, research suggests that a sustained or long-term yoga practice contributes to improvements in depressive symptoms ( 2).Ĭobra Pose specifically has been associated with the “feeling of upliftment and elevation” because of the lengthening involved in the pose ( 3). May reduce symptoms of depressionĪ 2017 study found statistically significant improvement of symptoms in people experiencing mild to moderate depression after they partook in an 8-week Hatha yoga program that included practicing Cobra Pose twice a week ( 1). Many of the benefits listed below are related not to Cobra Pose alone but to a yoga practice that includes Cobra Pose. ![]() 6 benefits of Cobra Pose backed by scienceīecause Cobra Pose is often performed in a series of asanas, there’s very little research on it as a single exercise.
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